Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Question the

Sensory processing disorder affects children's capacity to understand sensory information received through their sensory systems. This may lead struggles with everyday routines, such as interacting. Children who have SPD may overreact to experiences or underreact to it. A child having SPD might find it difficult regulating their sensory experience

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then discover in the intric

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's specific needs is the first step in ac